Swing In Center Crossmember Cable Attachments this upright pairs perfectly with

this upright pairs perfectly with your existing equipment or stands alone as a standalone training tool

Simply place your dumbbells on the trays at your preferred height

Collars could be used though if doing multiple sets

Raised about 8" higher center to center than where a standard single pullup bar would mount

Swing In Center Crossmember Cable Attachments this upright pairs perfectly withEngineered for 3x3 racks with 5 8" or 1" holes, this swing in crossmember centers perfectly on your rack width for optimal stability. The UHMW lined connection point protects your equipment while the swing in designsimilar to a J cupallows quick setup and breakdown. Dual pin holes provide secure positioning, and it ships with one basic pin included. Vertical portion is 18" long from the bottom to the corner.